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What is Cognitive Behavioural Therapy?

What is Cognitive Behavioural Therapy?

A young woman in a cognitive behavioural therapy session - what is CBT blog - Which Rehab

Therapy is an integral part of an addiction rehab process. You’ve probably heard of an endless list of therapies, and there’s a good chance you’ve heard of Cognitive Behavioural Therapy, otherwise known as CBT. But what exactly is Cognitive Behavioural Therapy and what does it entail? in this article, we’ll take a deep dive into […]

How is CBT Used in Addiction Treatment?

A woman sitting in a CBT session - Which Rehab

Cognitive Behavioural Therapy (CBT) is an evidence-based treatment focused on chance. CBT is a psychological treatment that focuses on changing certain behavioural patterns and the way a person thinks. For someone going into rehab or looking for different methods of addiction therapy, we will discuss how CBT is used in addiction treatment and how effective […]